Thursday, April 27, 2023

Adding movement to the classroom to reinforce learning

A teacher approached me asking for suggestions how to help his students when they have difficulty with focus..

Fidgeting in chair

Difficulty following directions 

Can't pay attention

What do we do when children are at varied levels of learning and have different needs? When a few children have difficulty with focus it can affect the whole class. 

Here are some ideas: 

bean bag toss - to improve attention (movement often helps to reinforce learning.) Can use this when asking children to answer questions. It may help them focus and retain what is being taught.  

movement breaks such as: "Simon says", Wall push ups, circle movement games where each person has a turn in guiding an exercise, guided stretches, and more..  be creative. Ask the children to help make up a game!

Quiet time - play classical music :)) as a routine with dim lights at times of difficulty in transition. Children can put heads down if they like. 

Make up songs to help reinforce learning. Children learn well through rhythm and melody.

Introduce "classroom helpers" roles. Helper roles can include helping push chairs in, setting up snack time, carrying weighted items such as books, help with wiping down tables. 

Allow for snack time through the day and water breaks.  Hyperactive children are often hungry. Encourage foods without food coloring (food coloring can cause symptoms of hyperactivity). 

Introduce zones of regulation, a chart that helps in developing communication about emotions. I highly recommend parents use zones chart in the home setting.  Zones of regulation

For more info contact dancingroserecords@gmail.com 

Thursday, February 4, 2021

We are in this together.

 Hello New and Old friends.


After a LONG break from writing, I'll be starting to post on this page again.. Since Covid and the challenges that come with therapeutic practice in the hybrid and zoom format, I am inspired to share my knowledge, especially for the new therapists who will be starting. How exciting! The new grads will be starting a whole new model of practice. There will be challenges and opportunity to create something great.

Please stay in contact with me, let me know your interest in joining my blog, and in reading my posts. 

I am excited to start this journey in giving back, education, and community support.


Best Regards,

Jennifer

dancingroserecords@gmail.com

www.dancingroserecords.com



 

Saturday, May 13, 2017

Tools to help children and adults focus



Hi All,

I was looking up some products that I currently use with my students and amazon has this one for a reasonable price. I love wedge/balance cushions for persons who have ADHD or focusing challenges.
Balance cushions are also great to work on core strengthening, balance in standing, and body awareness. I often have students stand on it (with close supervision of course) and hold their hand if needed to do a reach and grasp activity..  Great to do with shoes off to get tactile input into the feet.
Great to also put it on the chair (make sure if a good fit) so that children can wiggle, which helps them to focus. I have also used adult sized wedge cushions on the inpatient acute psychiatric unit and the patients love them, finding it easier to focus as well. 




Best,
Jennifer



Thursday, August 18, 2016

Vision and Exercise for better focus and memory

Hello,

Thank you for taking the time to read this blog, am grateful for your connection and interest..

Having worked in the Occupational Therapy field in both the pediatric and mental health practice areas, I have noticed something very important!!!

The importance of vision assessment and therapies. And the importance of exercise!

Why?

Because a HUGE majority of the people I treat have vision issues that go undiagnosed. This is a problem. In fact, the National Institutes of Health said that "75%-80% of special education students identified as learning disabled have their basic deficits in language and reading."

What are we doing about it?

There are centers that assess vision in a more detailed way not just through the E eye chart which measures distance reading. Developmental and Behavioral optometrists can assess vision to better understand issues such as tracking, eye movement control, eye teaming, and more.
One cannot read and remember what is being read if they have trouble reading, eye fatigue, and double vision. This is essential in my opinion.

I am currently finishing some training (all done online) how to better assess vision screenings. Will post more info about it in a few weeks..

A friend also recently directed me to an article posted in an Indian Newspaper about the importance of exercise in treatment of schizophrenia. She asked me do I agree? I said absolutely.

Why?

When I am working with patients on an acute psychiatric ward (adults of all ages), mostly who have schizophrenia and bipolar disorder, we encourage and do exercise groups every day and educate about posture and the importance of exercising every week.  We see the benefits all the time!! The patients are more alert, have an easier time concentrating, and through breath work (pranayama) they learn to relax. It is very humbling to see. I myself favor Yoga practice especially. The patients love it and very much say they are helped by it.


Please stay in touch and sign up to receive more blogs related to general wellness, Occupational Therapy, and use of music and the creative arts to help heal people with special needs.
And feel free to email me if there are any questions or topics you would like me to cover in my blog posts.

Best,
Jennifer

Tuesday, January 7, 2014

Fine Motor Strengthening Activities for Children

Hi All, 

Hope you are well, Happy New Year!

Recently some parents have been asking me for a list of fine motor (finger and hand) strengthening activities for their children.

Here is the list, feel free to try these at home: 
ripping paper into little pieces (you can make a game out of it - pretend snow), 
making pointer finger footprints in theraputty or play dough (use lots of play dough so increased resistance if possible), 
small sized leggos - pulling them apart and pushing them together (with supervision so they do not swallow them of course), 
pop beads - they are great for hand strengthening, 
lacing cards, 
clothespin games, 
having the child make little balls of play dough - rolling them into small balls her pointer and thumb fingers, 
Finding and removing beads in a blob of theraputty or firm play dough, 
making a rope from twist-ties - with supervision of course so that he does not poke himself, 
putting a rubber band around her writing and/or coloring tool and asking him or her to squeeze the rubber band as he or she writes/colors to strengthen grip and improve grasp pattern, 
make sure he or she is stabilizing the paper she is writing on or coloring with the opposite hand (sometimes a child does not like to use two hands together and this can be a problem.),  
Stringing a necklace with small beads (with supervision so they are not swallowed)
Yoga to help stabilize core muscles. A mommy and me class or even a video for kids can be very helpful. I am a big advocate of yoga for overall strengthening.  

Hope that is helpful. Let me know how it goes… Feel free to email me at dancingroserecords@gmail.com with any questions or things you would like for me to elaborate on in the next post.

Best,
Jennifer Richman  

Singer/Songwriter
Senior Occupational Therapist NYSPI OTR/L
Consultant for the NYC Department of Education


Saturday, March 16, 2013


Autism: Helpful Hints to Heal


Autism: Helpful Hints to Heal

This free workshop is open to the public and will be held Saturday, March 23rd 12PM at the Park Slope Food Coop, Union Street between 6th and 7th Aves. Brooklyn, NY

An opportunity to ask experienced professionals questions about your child or student who is on the autism spectrum. Jennifer Richman will share ways to help nonverbal children speak, explain sensory integration, and demonstrate how meaningful activity and social skills mod- eling can help your child be more successful in life. Rebecca will share her knowledge as a nutritional consultant who has reversed numerous ailments through nutrition. Jennifer Richman, OTR/L, is a senior occupational therapist at New York State Psychiatric Institute and has 12 years experience servicing children with disabilities including autism. Jennifer is also a singer/songwriter and studied Dehypnotic Meditation directly under the guidance of Swami Yogiraj Nanak Chand. 
www.jenniferrichman.com 
www.yogavanimission.org


http://foodcoop.com/files_lwg/lwg_2013_02_21_vHH_n4.pdf

Sunday, March 3, 2013

Autism: Helpful Hints to Heal


Autism: Helpful Hints to Heal

This free workshop is open to the public and will be held Saturday, March 23rd 12PM at the Park Slope Food Coop, Union Street between 6th and 7th Aves. Brooklyn, NY

An opportunity to ask experienced professionals questions about your child or student who is on the autism spectrum. Jennifer Richman will share ways to help nonverbal children speak, explain sensory integration, and demonstrate how meaningful activity and social skills mod- eling can help your child be more successful in life. Rebecca will share her knowledge as a nutritional consultant who has reversed numerous ailments through nutrition. Jennifer Richman, OTR/L, is a senior occupational therapist at New York State Psychiatric Institute and has 12 years experience servicing children with disabilities including autism. Jennifer is also a singer/songwriter and studied Dehypnotic Meditation directly under the guidance of Swami Yogiraj Nanak Chand. 
www.jenniferrichman.com 
www.yogavanimission.org


http://foodcoop.com/files_lwg/lwg_2013_02_21_vHH_n4.pdf

Saturday, January 26, 2013

Children & Mental Health and Blowing Noses

Hello reader, thank you for taking the time to read this.  Things move so fast these days and time flies by. The last time I wrote on this blog was over a year ago.  This year, I will do my best to post a blog a month, sharing stories about my experiences working with children with autism - what works, what does not, and helpful hints that might be helpful to you.

Firstly, please note that on Saturday, March 23rd at noon EST, I will be doing a workshop for parents at the Park Slope Food Coop in Brooklyn, NY, answering questions about autism, sensory processing, and mental health.  It will be based on my 13 years of experience as an OT, specializing in Autism treatment and Mental Health rehabilitation. I also plan to welcome discussion guest speakers regarding nutrition and more. It will be free to all who wish to attend.

This school year, I am working with an assortment of populations: pre-school children who have emotional disorder, elementary age children who have autism, and adults who have schizophrenia and depression.  It is an interesting mix and there is always something to learn.  I have also been working with the American Association Occupational Therapy School Mental Health Task Force for the past several years and we have written various Fact Sheets about improving Mental Health for children in our schools on a National Level.  Members of this task force stem from states all around the country and research that we have based our work upon research that shows that 1:5 children in the school system in our country have mental health issues. Since what happened at Sandy Hook Elementary School, we see the importance of this issue.  It is real and is not going to get any better until we look inside ourselves and change who we are and how we relate to others.


http://www.aota.org/Practitioners-Section/Children-and-Youth/Browse/MH/44479.aspx?FT=.pdf


Are we giving our children the attention and the time that they desperately need? How do we do this when we are forced to work two jobs and are always worried about paying our bills? I am not a parent myself but I have noticed that most of the children who are on the Autism spectrum are seeking a different way of communicating with others. Most of it is non-verbal. They seek the patience and the complete acceptance by an adult of who they are. No need to change them, no forcing any demands. Just let them be who they are. Then, if they like you and feel respected, they will want to let you into their world and want to engage with you.  I have gotten several non-verbal children with autism to communicate in this way. An example is first reading video game covers with a boy who used to refuse to transition to his OT sessions. He would kick and scream and tantrum each time. He loved reading video game covers and used to take my finger and point to words he wanted me to say. I would often repeat "DVD" or "MARVEL", whatever word he wanted me to say. Eventually, he was happy to transition to our sessions and I got him to start playing catch with me. We would take turns reading and then playing catch.  He would make me run after the ball and then laugh at me. I would make him laugh more by making faces. Now we currently go for walks during our sessions because he is obese and the only time he gets good cardiovascular exercise is when we go for our walks.

Mental noise and over stimulation is a societal issue. I personally deal with it through meditation and teachings of my Guru in India, Swami Yogiraj Nanak. You can read more about Swami Yogiraj Nanak at www.yogavanimission.org if interested.  I also find that time and dedication in my musical studies as a guitar player and singer/songwriter is very grounding.  I have also been blessed with a few friends who are very grounded and it helps me be motivated to be grounded myself. Filtering out all the noise is definitely still a daily challenge and I still find myself checking my phone way too many times a day.

Lastly, I would like to share this great tip on how to teach your child to blow their nose.  I did not come up with it but think it is a wonderful idea.
Put a cotton ball on a spoon and have the child blow it off the spoon with their nose!

Best,
Jennifer Richman OTR/L

if you have any questions or suggestions that you would like me to post about,  please let me know!








Saturday, April 9, 2011

Welcome

Hello, and welcome to my first blog.  Thanks for taking the time to read it.

It has come to my attention that people are interested in my work. On this blog I will be posting about my experiences using music as a modality of treatment with children who are on the autism spectrum and adults with mental illness.  I have seen and continue to see numerous cases where non-verbal children with autism begin to speak and adults with mental illness stay out the hospital by simply bringing music into their lives.  I strongly advocate for the use of music to help in the treatment of numerous disabilities.

In addition to being a singer/songwriter, I am an occupational therapist (OT) who specializes in Autism Spectrum Disorders and Mental Health. I guest lecture at Columbia University in NYC to Occupational Therapy students about autism and rehabilitation, have co-published two articles as a member of the American Association of Occupational Therapy (AOTA) School Mental Health Task Force, have lectured at the AOTA National Conference about my work, consult for the NYC Department of Education, and am a Senior Occupational Therapist for New York State Psychiatric Institute. I've been doing this work for over 10 years and have seen amazing cases of recovery.

So... lets start at the beginning.  How did this connection between music and OT happen? 
I got into occupational therapy school and almost decided not to go - only wanting to pursue a music career.  In honor of my grandmother and that I was one of 36 chosen out of over 600, I gave it a shot.

After studying at least 3 hours a night in my Gross Anatomy course and still only getting a B (I am a bit of an overachiever I admit), I decided that studying that much did not help and took up guitar instead.

My first experience using music in my work was at a detox unit at a psychiatric hospital while doing my fieldwork as a student.  I brought in my guitar and did a concert for the patients consisting of inspirational cover songs.  I got a note from a patient that I would never see again, saying how much it inspired him to change his life for the better.  I still have that note.    

I worked with little boy in the 3rd who had autism.  Classmates were putting paperclips in his ears and he did not say anything.  He was non-verbal.  We played eye contact games and he started to look at me. Then, using a guitar, I'd strum and he'd sing words.  Eventually he began to talk on his own, starting with words we'd sing and write.  I sat with him at the lunch table and helped him to talk to the other students in his class.  They said, "wow, he talks!"  He was "verbal", talking in 3 to 4 word sentences and was one of the most popular boys in his class by the end of the school year.  He was able to raise his hand and verbally ask for help or let the teacher know if someone was bothering him.  Sometimes he talked too much and got in trouble, just like his peers.  He sang the graduation song.  Most amazingly, he graduated into a regular class instead of a specialized class for children with autism.

I've brought my guitar with me everywhere I have worked since then, including a nursing home, numerous schools, mental health clinics, psychiatric wards, after school programs, and have organized numerous community performances for persons with disabilities including the NYC Autism Walk and the NYC NAMI Walk. 

As a singer/songwriter I've drawn so much inspiration from these experiences. I am currently working on my  my second album with producer Philip A. Jimenez at Gordo Studios in Huntington, LI.
My new single "Beautiful Girl", produced by Mike Rogers and released in 2010 was on the AC charts of New Music Weekly Magazine for over 30 weeks, prompting me to be nominated as Best New Artist and Best Female Artist of 2010..  http://www.jenniferrichman.com/

Thanks again for your interest and time...  more to come.
Jennifer



P.S.  If you are interested in this subject, I recommend reading Musicoplilia by Oliver Sacks. 
Awesome book.